Fresh Milk

• Nutritional Value: Milk is a good source of essential nutrients such as calcium, protein, vitamins, and minerals.
• Bone Health: Milk’s calcium content helps build and maintain strong bones and teeth.
• Muscle Growth and Repair: Milk’s protein supports muscle development and aids in recovery after exercise.
• Weight Management: Milk can be a satisfying and nutritious choice for those watching their weight.
• Hydration: Milk replenishes fluids in the body and contains electrolytes like potassium.
• Heart Health: Milk and dairy products may have a positive effect on heart health.
• Nutrient Absorption: Milk’s vitamin D helps with the absorption of calcium and phosphorus.
• Dental Health: Milk strengthens tooth enamel and protects against tooth decay.

Note: Individual needs and tolerances may vary. Consult a healthcare professional or registered dietitian for personalized advice